Tag: worry


3 ways to beat worry

Posted by Dr Rob Yeung in Uncategorized. No Comments

13th November

Sometimes things can seem really bleak and hopeless. Maybe you’ve suffered a big disappointment at work or you feel rejected by a friend or loved one. Or perhaps it is world events that make you feel that things are gloomy.

If you’re feeling down and want to feel more confident about life again, here are 3 actions that psychologists often suggest to clients:

1. Buoy your spirits
Don’t allow yourself … Read more