Sometimes things can seem really bleak and hopeless. Maybe you’ve suffered a big disappointment at work or you feel rejected by a friend or loved one. Or perhaps it is world events that make you feel that things are gloomy.
If you’re feeling down and want to feel more confident about life again, here are 3 actions that psychologists often suggest to clients:
1. Buoy your spirits
Don’t allow yourself … Read more
In my coaching work, I often help people who wish they could feel less panicky, less anxious and more confident.
I read a piece in the Sunday Times a few weeks ago by columnist Caitlin Moran. She had an excellent observation: “Panic and anxiety will lie to you – they are gonzo, malign commentators on the events of your life. Their counsel is wrong. You are as high, wired and … Read more