Boost your health and mental performance in just 10 minutes
Research shows that it can take as little as ten minutes to improve our physical health, psychological wellbeing, and our mental performance.
All around the world, scientists have been discovering that simply spending time outdoors in nature has measurable, significant benefits for both physical and mental health. For example, an investigation led by Cornell University’s Genevive Meredith recently summarised the conclusions reached by multiple groups of researchers looking at time … Read more
3 research-based facts about happiness in work and life
Ask people what they want in life and they often say that they want to “be happy”. But why does happiness matter? And how can you achieve happiness?
1. Being happy may help you to be better at your job
Some people dismiss happiness as inconsequential. For example, I’ve heard a few managers say that they don’t really care whether their employees are happy so long as they are performing … Read more
Instant change: super fast techniques for feeling better and boosting your performance
Want to change your mood or boost your performance?
There’s increasing evidence that the body and mind are tightly connected. Of course we all know that our minds can direct our bodies. But the opposite is also true to a degree: what we do with our bodies can affect our minds – how we feel, how we think and how we perform.
I’ve written before on this body-mind connection, specifically … Read more
How to make yourself happier
A new research paper points to a small tip that may help you to be just a little bit happier.
In psychology, there are many chicken and egg questions in determining which came first. For example, do people smile because they are happy? Or do people become happy because they smile?
Alternatively, we can phrase those questions differently in terms of cause and effect. Does happiness cause people to smile … Read more
How to be happy and healthy
What do you want out of life?
Yes, some people want to be successful. But many more people say that they would rather be happy and healthy.
At least part of being happier and healthier comes down to our attitudes. There’s a solid volume of evidence suggesting that being grateful may lead to both greater happiness and better health. For example, studies suggest that grateful individuals tend to report feeling … Read more
How to have a happier relationship
I’m going to tell you how you can have a happier relationship. But first, let me ask you a few questions. To what extent do the following statements describe you?
- “I want close friends and family members to understand my weaknesses and flaws.”
- “I have a good understanding of why I behave the way that I do.”
- “I often assess myself critically.”
- “I want people who are close to me
5 research-backed tips on boosting your happiness
Ask people what they ultimately want from life and many will say that they want to be “happy”. But happiness can often seem elusive. So here are five science-based pointers on how to be happier.
1. Understand that happiness is to do with attitude as well as circumstance
Yes, your circumstances will have an impact on your happiness. For example, experiencing an illness or experiencing conflict at work may reduce … Read more
4 adjectives that will make you happy (but tired)
What makes you happy? You can probably list a few things straightaway. But it turns out that quite a lot of behaviour has the potential to make you happy.
A pair of researchers at the University of Helsinki recently conducted a clever study looking at the effects that different behaviours had on people’s mood. The investigators asked several dozen people to report on their behaviour five times a day over … Read more