Research shows that it can take as little as ten minutes to improve our physical health, psychological wellbeing, and our mental performance.
All around the world, scientists have been discovering that simply spending time outdoors in nature has measurable, significant benefits for both physical and mental health. For example, an investigation led by Cornell University’s Genevive Meredith recently summarised the conclusions reached by multiple groups of researchers looking at time … Read more
Surveys repeatedly find that many people report feeling stress as a result of their work.
I have written before about the fact that stress is not something that simply happens to you. You can take steps to deal with the emotional impact of problematic situations.
However, the best way to reduce stress is often to tackle the particular problem that is bothering you such as an individual colleague, a … Read more
Whenever I run a workshop (or give a lecture on Zoom) about stress, I usually start off by explaining that stress is not something that has to happen to you. Yes, certain events such as redundancy, relationship break-ups and illness tend to be difficult for many people. But some people help themselves to cope better.
In stressful circumstances, I’m sure you have heard that some people engage in a coping … Read more
Ask people what they want in life and they often say that they want to “be happy”. But why does happiness matter? And how can you achieve happiness?
1. Being happy may help you to be better at your job
Some people dismiss happiness as inconsequential. For example, I’ve heard a few managers say that they don’t really care whether their employees are happy so long as they are performing … Read more
Do you ever feel anxious, moody or depressed? Well, a growing body of evidence suggests that what we eat may have very real effects on our mental health.
A group of scientists recently published the results of a major study in which they monitored the physical and mental health of 15,546 adults over a 10-year period. A team led by Almudena Sanchez-Villegas found that higher levels of added sugars and … Read more
What makes you angry? Perhaps it’s rude or disorganised behaviour by your colleagues at work. Maybe you get angry about bad drivers or friends and family members who repeatedly let you down.
Anger can sometimes be a useful emotion. It can motivate us to speak up or act about injustices and wrongdoing. However, talking and behaving in a very angry fashion can be harmful to us – one study led … Read more
A new research paper points to a small tip that may help you to be just a little bit happier.
In psychology, there are many chicken and egg questions in determining which came first. For example, do people smile because they are happy? Or do people become happy because they smile?
Alternatively, we can phrase those questions differently in terms of cause and effect. Does happiness cause people to smile … Read more
It’s easy to feel anxious, sad, irritated or otherwise negative when we find ourselves in difficult situations – but sometimes this is because of the messages that we tell ourselves (i.e. the beliefs that we have) rather than the reality of those situations.
I often hear friends as well as clients talking about themselves and their situations in ways that are more negative than their situations might actually warrant. To … Read more