Do you ever feel anxious, moody or depressed? Well, a growing body of evidence suggests that what we eat may have very real effects on our mental health.
A group of scientists recently published the results of a major study in which they monitored the physical and mental health of 15,546 adults over a 10-year period. A team led by Almudena Sanchez-Villegas found that higher levels of added sugars and … Read more
What makes you angry? Perhaps it’s rude or disorganised behaviour by your colleagues at work. Maybe you get angry about bad drivers or friends and family members who repeatedly let you down.
Anger can sometimes be a useful emotion. It can motivate us to speak up or act about injustices and wrongdoing. However, talking and behaving in a very angry fashion can be harmful to us – one study led … Read more
It’s easy to feel anxious, sad, irritated or otherwise negative when we find ourselves in difficult situations – but sometimes this is because of the messages that we tell ourselves (i.e. the beliefs that we have) rather than the reality of those situations.
I often hear friends as well as clients talking about themselves and their situations in ways that are more negative than their situations might actually warrant. To … Read more
Three studies have shown that a simple trick can dampen down negative emotions AND boost mental performance. What’s the trick? Answer: sitting or standing with erect posture.
In the first study, scientists headed by Erik Peper at San Francisco State University asked 125 students to complete a mental mathematics exercise. Half of the students sat upright; the other half sat slumped while they completed the mathematics task.
All of the … Read more
Do you ever worry that the people around you are judging you silently? Or do you sometimes receive comments or criticism from people that make you feel you’re being attacked?
If you ever feel judged or attacked, you’re definitely not alone. Here are five tips on coping in such situations:
1. Defuse the thought
Identify the specific thought that’s worrying you. Are you telling yourself something like “I’m going to … Read more
A client of mine I’ll call Joanna had a tendency to take things personally. When projects went wrong at work and her colleagues pointed out her mistakes, she either got irritated and angry or she retreated and sulked.
Another client called Rupert wanted to change his life. He wanted to get a new job – but he wasn’t able to find the motivation within himself. When we first met, he … Read more
What makes you happy? You can probably list a few things straightaway. But it turns out that quite a lot of behaviour has the potential to make you happy.
A pair of researchers at the University of Helsinki recently conducted a clever study looking at the effects that different behaviours had on people’s mood. The investigators asked several dozen people to report on their behaviour five times a day over … Read more
Sometimes things can seem really bleak and hopeless. Maybe you’ve suffered a big disappointment at work or you feel rejected by a friend or loved one. Or perhaps it is world events that make you feel that things are gloomy.
If you’re feeling down and want to feel more confident about life again, here are 3 actions that psychologists often suggest to clients:
1. Buoy your spirits
Don’t allow yourself … Read more