Research shows that it can take as little as ten minutes to improve our physical health, psychological wellbeing, and our mental performance.
All around the world, scientists have been discovering that simply spending time outdoors in nature has measurable, significant benefits for both physical and mental health. For example, an investigation led by Cornell University’s Genevive Meredith recently summarised the conclusions reached by multiple groups of researchers looking at time … Read more
I’ve written about mindfulness, its benefits in terms of stress and wellbeing – and how to work on it before. But here are 5 myths about mindfulness.
1. Mindfulness benefits everybody
WRONG! There are a small number of documented instances of mindfulness practice having adverse effects for some people.
A team of British, Italian and Spanish researchers led by William Van Gordon at the University of Derby recently pointed … Read more
Surveys repeatedly find that many people report feeling stress as a result of their work.
I have written before about the fact that stress is not something that simply happens to you. You can take steps to deal with the emotional impact of problematic situations.
However, the best way to reduce stress is often to tackle the particular problem that is bothering you such as an individual colleague, a … Read more
Ask people what they want in life and they often say that they want to “be happy”. But why does happiness matter? And how can you achieve happiness?
1. Being happy may help you to be better at your job
Some people dismiss happiness as inconsequential. For example, I’ve heard a few managers say that they don’t really care whether their employees are happy so long as they are performing … Read more
How are you doing during the pandemic? A few months ago, I wrote about some behaviours that I have personally found useful in terms of maintaining my productivity and psychological wellbeing.
Here are some other things that I am personally finding helpful in terms of maintaining my mental wellbeing:
Work while standing up
Prior to the pandemic, I used to spend about an hour or couple of hours travelling – … Read more
The UK – like many other countries around the world – is currently in lockdown. As a psychologist, I’m used to working mainly face-to-face with people – coaching people one-on-one, running workshops for a dozen or so people, or giving conference presentations to hundreds of people at a time. Clearly, none of that is possible.
Here are some personal methods that I have found useful for staying productive and managing … Read more
Do you ever feel anxious, moody or depressed? Well, a growing body of evidence suggests that what we eat may have very real effects on our mental health.
A group of scientists recently published the results of a major study in which they monitored the physical and mental health of 15,546 adults over a 10-year period. A team led by Almudena Sanchez-Villegas found that higher levels of added sugars and … Read more
It’s easy to feel anxious, sad, irritated or otherwise negative when we find ourselves in difficult situations – but sometimes this is because of the messages that we tell ourselves (i.e. the beliefs that we have) rather than the reality of those situations.
I often hear friends as well as clients talking about themselves and their situations in ways that are more negative than their situations might actually warrant. To … Read more