4 ways to ‘self-nudge’ yourself into achieving your goals
What are your goals right now? I currently have a variety of professional and personal goals about staying in touch with clients, my eating and exercise habits, reading non-fiction books, improving my Cantonese language skills, staying in touch with friends and family, and so on.
A recent research paper in the journal Behavioural Public Policy by social scientists Samuli Reijula at the University of Helsinki and Ralph Hertwig of the … Read more
How to keep calm and get things done
A client of mine I’ll call Joanna had a tendency to take things personally. When projects went wrong at work and her colleagues pointed out her mistakes, she either got irritated and angry or she retreated and sulked.
Another client called Rupert wanted to change his life. He wanted to get a new job – but he wasn’t able to find the motivation within himself. When we first met, he … Read more
Want to motivate someone (or even yourself)?
Everybody struggles with motivation at least occasionally, right? The good news: there are some great, research-backed techniques for boosting motivation.
Perhaps you’re trying to coach colleagues at work to help them to be more productive. Maybe a friend or family member needs help to find a new job or lose weight. Or it could be you who is looking to summon up more motivation for your personal goals.
The … Read more