Want to change your mood or boost your performance?
There’s increasing evidence that the body and mind are tightly connected. Of course we all know that our minds can direct our bodies. But the opposite is also true to a degree: what we do with our bodies can affect our minds – how we feel, how we think and how we perform.
I’ve written before on this body-mind connection, specifically … Read more
What are your goals in life?
New research suggests that most human goals may fall into four broad categories. Researchers led by Benjamin Wilkowski at the University of Wyoming used what’s known as a lexical approach to investigate the structure of goal-related words in the English language.
The researchers initially identified more than 140,000 English nouns; they then asked hundreds of people to rate the extent to which the nouns … Read more
Do you ever feel anxious, moody or depressed? Well, a growing body of evidence suggests that what we eat may have very real effects on our mental health.
A group of scientists recently published the results of a major study in which they monitored the physical and mental health of 15,546 adults over a 10-year period. A team led by Almudena Sanchez-Villegas found that higher levels of added sugars and … Read more
Want to boost your commitment to your goals and achieve more?
Silly question, really. Because I’m sure your answer is “yes”.
Perhaps your biggest goal at the moment is to do with your work – getting a promotion, finding a new job, securing a pay rise, or reducing your stress levels, for instance. Or maybe your main goal is to do with your personal life – finding someone to date, … Read more
It’s worth doing a quick checkup on your career every now and again. Perhaps you have just had a long holiday and a relatively quiet period at work. Or maybe you have had the opposite – a very busy or even stressful period at work. Whenever you feel as if you have either fallen into a rut or need to check how things are going, here are a few quick … Read more
Lots of magazines have question and answer sections in which the magazine asks the same set of questions every issue of different people.
So I thought I would set up my own simple set of questions based around the theme of things that are OUTSTANDING. Then, I will occasionally get interesting people to share some of their insights, too. But in this first instance, I’m going to answer my own … Read more
You know that networking matters. You don’t need me to tell you that again.
I have previously written networking tips for introverts on this site. However, a new journalist recently asked me some different questions about networking, so I thought I would post my answers to her questions in full:
‘Why do so many people hate networking?’
Introverts in particular find it emotionally draining when they have to engage with … Read more
What makes you angry? Perhaps it’s rude or disorganised behaviour by your colleagues at work. Maybe you get angry about bad drivers or friends and family members who repeatedly let you down.
Anger can sometimes be a useful emotion. It can motivate us to speak up or act about injustices and wrongdoing. However, talking and behaving in a very angry fashion can be harmful to us – one study led … Read more