Want to boost your commitment to your goals and achieve more?
Silly question, really. Because I’m sure your answer is “yes”.
Perhaps your biggest goal at the moment is to do with your work – getting a promotion, finding a new job, securing a pay rise, or reducing your stress levels, for instance. Or maybe your main goal is to do with your personal life – finding someone to date, … Read more
It’s worth doing a quick checkup on your career every now and again. Perhaps you have just had a long holiday and a relatively quiet period at work. Or maybe you have had the opposite – a very busy or even stressful period at work. Whenever you feel as if you have either fallen into a rut or need to check how things are going, here are a few quick … Read more
Lots of magazines have question and answer sections in which the magazine asks the same set of questions every issue of different people.
So I thought I would set up my own simple set of questions based around the theme of things that are OUTSTANDING. Then, I will occasionally get interesting people to share some of their insights, too. But in this first instance, I’m going to answer my own … Read more
You know that networking matters. You don’t need me to tell you that again.
I have previously written networking tips for introverts on this site. However, a new journalist recently asked me some different questions about networking, so I thought I would post my answers to her questions in full:
‘Why do so many people hate networking?’
Introverts in particular find it emotionally draining when they have to engage with … Read more
What makes you angry? Perhaps it’s rude or disorganised behaviour by your colleagues at work. Maybe you get angry about bad drivers or friends and family members who repeatedly let you down.
Anger can sometimes be a useful emotion. It can motivate us to speak up or act about injustices and wrongdoing. However, talking and behaving in a very angry fashion can be harmful to us – one study led … Read more
Unfortunately, there’s a lot of bad advice around online. So I decided I’d debunk four particular myths about success in life.
1. Successful people all get up really early every morning
I often see claims that all millionaires or CEOs or successful people get up incredibly early every day. But I know for a fact that it’s not true. When I was researching a book some years ago, I interviewed … Read more
A new research paper points to a small tip that may help you to be just a little bit happier.
In psychology, there are many chicken and egg questions in determining which came first. For example, do people smile because they are happy? Or do people become happy because they smile?
Alternatively, we can phrase those questions differently in terms of cause and effect. Does happiness cause people to smile … Read more
It’s easy to feel anxious, sad, irritated or otherwise negative when we find ourselves in difficult situations – but sometimes this is because of the messages that we tell ourselves (i.e. the beliefs that we have) rather than the reality of those situations.
I often hear friends as well as clients talking about themselves and their situations in ways that are more negative than their situations might actually warrant. To … Read more