Tag: weight loss


What’s a simple, proven way to resist temptation?

Posted by Dr Rob Yeung in Uncategorized. 1 Comment

23rd July

A confession: I really like cakes, chocolate, ice cream and toffee popcorn and all manner of treats that are full of sugar and saturated fat!

Like most people, I sometimes struggle to resist temptation. But recent research has found a simple way to boost willpower when we’re trying to do the right thing.

Vanessa Patrick at the C. T. Bauer College of Business at the University of Houston taught experimental … Read more


Want to change anything about yourself or your life?

Posted by Dr Rob Yeung in Uncategorized. No Comments

14th February

I wrote in an earlier blog post about the single most important thing you could do when it comes to trying to change or improve your life.

If you’re interested, this is a short (3 minutes, 36 seconds) video clip from when I was invited onto the BBC ‘Breakfast’ television show to talk about change – and to discuss my book You Can Change Your Life.

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When it comes to changing your life, what’s the single most important thing you can do?

Posted by Dr Rob Yeung in Uncategorized. 1 Comment

31st December

Did you know that people who write down their goals are generally twice as likely to achieve them as people who simply have good intentions?

Every year, millions of people try to change their lives. Many want to lose weight or get fitter. Some want to improve their relationships. Others want to learn new skills, get promoted or change jobs. Whatever you might be hoping to change or improve in … Read more