Tag: goals


How to do a quick career checkup

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1st September

It’s worth doing a quick checkup on your career every now and again. Perhaps you have just had a long holiday and a relatively quiet period at work. Or maybe you have had the opposite – a very busy or even stressful period at work. Whenever you feel as if you have either fallen into a rut or need to check how things are going, here are a few quick … Read more


How to achieve your goals

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24th June

When you fail at something, how long should you keep going? I often hear famous people saying that you should “never” give up on your dreams. But is that really realistic for most of us?

Say you want to be an artist or a TV presenter. Sure, you can keep applying for jobs. But if you’re not earning much money at all – how long can you keep going?

Some … Read more


How to keep calm and get things done

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10th March

A client of mine I’ll call Joanna had a tendency to take things personally. When projects went wrong at work and her colleagues pointed out her mistakes, she either got irritated and angry or she retreated and sulked.

Another client called Rupert wanted to change his life. He wanted to get a new job – but he wasn’t able to find the motivation within himself. When we first met, he … Read more


Your dreams (and nightmares) are telling you about your career and life

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17th December

When I go to parties and tell people that I’m a psychologist, people sometimes ask me about topics such as the meaning of dreams. You probably know plenty of people in your life who are really interested in dreams and their meanings. Or perhaps you’re fascinated in the content of your own dreams.

Some believe that dreams have hidden messages for us. For example, seeing a church or snakes or … Read more


One thing I guarantee will happen to you

Posted by Dr Rob Yeung in Uncategorized. 1 Comment

3rd October

Death. It really is inevitable. And it may seem like a strange topic for me to write about, given that I usually write about self-improvement, confidence, productivity, and so on.

But I recently read a book which I felt was rather profoundly important: Being Mortal, by Atul Gawande. Gawande is a surgeon who decided to investigate the modern experience of mortality.

I guarantee that this book will be … Read more


7 simple ways to achieve your goals

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3rd January

Psychologists have spent decades researching ways that we can boost our chances of achieving whatever goals we set ourselves. Here are 7 proven tips and tricks to boost your chances of success:

1. Set yourself manageable, specific actions.
Rather than saying something like “I want to lose weight” or “I want to be more outgoing,” decide on particular behaviours that you will demonstrate in certain circumstances.

For weight loss, you … Read more


Want to turn good intentions into actions?

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5th July

Not long ago, a friend kept saying that she didn’t like her job and wanted to find a new one. But every time we met up, she said she was too busy (with work and also moving home) to look for a new job.  For months, she talked about how frustrated she was with work but she didn’t actually do anything about it.

Sneakily, I applied a psychological technique to … Read more


Want to create more opportunities for yourself?

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24th May

In my E is for Exceptional book, I wrote about how we need to make time to expose ourselves to new stimuli, new knowledge and new experiences in order to remain creative and open to opportunities. I call this the skill of Awe: remaining in awe of the world around us and the need to learn.

A mobile phone company recently asked me to provide comment relating to a survey … Read more