Everybody struggles with motivation at least occasionally, right? The good news: there are some great, research-backed techniques for boosting motivation.
Perhaps you’re trying to coach colleagues at work to help them to be more productive. Maybe a friend or family member needs help to find a new job or lose weight. Or it could be you who is looking to summon up more motivation for your personal goals.
The … Read more
What are your goals for the next 12 months? Maybe you want to lose weight, eat more healthily or quit a bad habit. Perhaps you want to socialise more – or socialise less and study more.
A study published in the Journal of Consumer Research suggests a new way of setting goals. Suppose you want to lose weight. You could either set yourself a specific goal (e.g. “lose 10 pounds”) … Read more