Tag: top tips
When I meet with a client face-to-face, I tend to write notes using pen and paper. When I’m sat at my computer, I usually take notes using my keyboard. But what does the science say about the effectiveness of pen and paper versus keyboard and screen?
Researcher Audrey van der Meer at the Norwegian University of Science and Technology has run several studies using electroencephalogram (EEG) equipment to scan the … Read more
Ask people what they ultimately want from life and many will say that they want to be “happy”. But happiness can often seem elusive. So here are five science-based pointers on how to be happier.
1. Understand that happiness is to do with attitude as well as circumstance
Yes, your circumstances will have an impact on your happiness. For example, experiencing an illness or experiencing conflict at work may reduce … Read more
At the weekend, I bumped into an ex-colleague. We used to work together nearly 20 years ago. Since then, a lot has changed – including me quitting work to set up my own business. For a change then, I thought I would share some of my own personal lessons.
Most of the time I try to recommend techniques that have been proven by science. So do bear in mind that … Read more
A lot of clients come to me for coaching because they want more confidence. Some want to be more confident and assertive at work. Quite a few want to be more confident in job interviews so that they can get a new job. Some want more confidence so that they can go on dates and find someone special. A few want to work out a plan so that they can … Read more
You’re busy. Of course you are. Who isn’t these days? The topic of productivity came up on several occasions with different individuals I’ve been coaching recently, so I thought I’d share a handful of tips and insights.
1. Batch your work (and life) tasks
During your working day, do you respond to emails as they come in? Or do you prefer to wait until you have a large number of … Read more
To what extent do you perform at your best under pressure? That may be in a job interview, a written exam or when giving a presentation.
Unfortunately, many people perform worse under pressure. And the more motivated they feel, they worse they may perform.
If you have an anxious desire to perform well, you may begin to worry about the situation and its consequences. If your worries take up even … Read more
How can you win people over?
I recently ran seminars for two groups on a similar topic. The first was a class of business students with goals of setting themselves up as entrepreneurs, aiming to sell their products and services either to other businesses or perhaps home consumers. The second was a group of experienced travel agents who wanted to improve their ability to sell luxury holidays to their clients.… Read more
What do you argue about with the people in your life? Maybe you have argued with your romantic partner about the division of household tasks, sex, fidelity and jealousy, or communication. Perhaps you’ve had past disagreements with family members or close friends over their behaviour or your behaviour.
Sometimes, the desire to be proven right and the other person wrong can become so strong that people can lose perspective. Thankfully, … Read more