Tag: success


How to get results and get promoted

Posted by Dr Rob Yeung in Uncategorized. No Comments

11th April

I often hear people saying that they feel frustrated that they haven’t been promoted yet. But people rarely get promoted simply for having worked in a role for a long time. In fact, some people get promoted despite having been in their roles for hardly any time at all.

Here are some observations on how to get promoted.

1. Recognise that doing your job is not enough
You should not … Read more


Here’s a method of boosting your confidence at work

Posted by Dr Rob Yeung in Uncategorized. No Comments

14th March

There’s an old English proverb that “All work and no play makes Jack a dull boy”.

For me, I think of the saying as a warning that working long, long hours but not taking the time out for leisure activities can make people feel bored – and perhaps even less able to achieve their goals. And a recent research study suggests that this may indeed be true. However, the researchers … Read more


How to set goals that will motivate you to achieve more

Posted by Dr Rob Yeung in Uncategorized. No Comments

14th February

What are your professional or personal goals right now? For my work, I’m trying to write more short pieces to put on my Instagram and LinkedIn profiles. And for myself, I am aiming to (and so far managing to) do three Youtube workouts a week. But what about your goals?

Psychological research continues to identify methods we can use to boost the likelihood that we will achieve our goals. I’ve … Read more


4 ways to ‘self-nudge’ yourself into achieving your goals

Posted by Dr Rob Yeung in Uncategorized. No Comments

5th July

What are your goals right now? I currently have a variety of professional and personal goals about staying in touch with clients, my eating and exercise habits, reading non-fiction books, improving my Cantonese language skills, staying in touch with friends and family, and so on.

A recent research paper in the journal Behavioural Public Policy by social scientists Samuli Reijula at the University of Helsinki and Ralph Hertwig of the … Read more


Here’s a tip to help you achieve your goals

Posted by Dr Rob Yeung in Uncategorized. 1 Comment

29th September

Want to boost your commitment to your goals and achieve more?

Silly question, really. Because I’m sure your answer is “yes”.

Perhaps your biggest goal at the moment is to do with your work – getting a promotion, finding a new job, securing a pay rise, or reducing your stress levels, for instance. Or maybe your main goal is to do with your personal life – finding someone to date, … Read more


Stop believing these 4 myths about success

Posted by Dr Rob Yeung in Uncategorized. No Comments

12th May

Unfortunately, there’s a lot of bad advice around online. So I decided I’d debunk four particular myths about success in life.

1. Successful people all get up really early every morning
I often see claims that all millionaires or CEOs or successful people get up incredibly early every day. But I know for a fact that it’s not true. When I was researching a book some years ago, I interviewed … Read more


Why should you be wary about NLP?

Posted by Dr Rob Yeung in Uncategorized. 17 comments

17th February

What is NLP?
Neuro-linguistic programming (NLP) is a coaching methodology that was devised in the 1970s by Richard Bandler, John Grinder and Frank Pucelik. However, many evidence-based scientists and psychologists have been intensely critical of NLP, with some even adding it to a list of so-called “discredited treatments”.

After the creation of NLP, its ideas were mainly spread in the form of easy-reading books and training programmes aimed at helping … Read more


How to raise your profile and get promoted

Posted by Dr Rob Yeung in Uncategorized. No Comments

28th October

Do you want to get promoted?

If the answer is yes, then you need to read this piece and act on the advice. Doing your current job well is not enough to get promoted. People who get promoted tend to do more – they pursue promotions – they don’t just sit around waiting for promotions to be offered to them.

Click the image below to enlarge the article and read … Read more