Category: Uncategorized


How to change your personality

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6th May

We talk about other people’s personalities in terms of the adjectives we use to describe them. So, one person might be “talkative but rude” while another person may be “quiet and inquisitive”. But in psychological terms, personality is broadly defined as a set of enduring traits and processes within the individual that influence that person’s interactions with the world.

Most psychologists agree that there are at least five (but possibly … Read more


How to pass job interviews like a STAR

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13th March

Imagine an interviewer asking you questions such as “Are you a good team player?” or “How would you rate yourself as a manager?”

It’s all very well answering by saying “Yes, I’m a good team player” or “I rate myself as a very inspiring and motivating manager.” But if you really want to impress an interviewer, you should answer by providing an example – a short story – explaining whyRead more


5 ways to stay ahead in a world of AI

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13th February

The use of automation, robots and artificial intelligence (AI) continues. Unfortunately, increasing numbers of human jobs are being taken over by AI. Looking forwards, it’s likely that even more of your work will be done by AI. So how can you protect your career – and perhaps even enhance your employability and chances of promotion – in a world of AI? Here are 5 ways to stay ahead.

1. Develop Read more

How to set motivating goals

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13th January

I’m coaching a lot of individuals at the moment who are trying to set goals for their careers as well as their home lives. Here are a collection of tips:

1. Start with small steps that you can succeed at

People often set themselves really big goals. So, a lot of people in their personal lives decide they want to lose so much weight. Often, people decide that they want … Read more


How to reduce worry when waiting for potentially bad news

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21st November

Do you ever worry when waiting for important news? Maybe when you have gone for a job interview and you’re waiting to hear whether or not you might get the job. Perhaps you had a medical test and you’re hoping that it won’t be bad news. Maybe you pitched an idea to a client, but you’re really not sure how things will turn out. Or your line manager tells you … Read more


Boost your mood in 3 weeks

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24th October

I work as a psychologist. So, of course I recommend a lot of psychological techniques to clients to help them boost their productivity, skills, job prospects, and emotional wellbeing. However, there are some things that can affect the mind and our wellbeing that do not require mental methods.

A recent study set out to reduce symptoms of depression in only 3 weeks. Researchers randomly assigned young adults (aged between 17 … Read more


Are you worried about your job security?

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25th September

Unsurprisingly, I’m working with a lot of job hunters who have been made redundant. But taking action after you have been made redundant isn’t the best course of action. If you are concerned that your job may be risk, consider making a plan now.

Really. If you’re worried about your job. Don’t just avoid the issue and hope things get better. I often say to clients that hope isn’t a … Read more


How to stand out as a leader

Posted by Dr Rob Yeung in Uncategorized. No Comments

29th August

Imagine you’re working with a half-dozen colleagues on a cross-departmental project. Perhaps the project will take eight weeks and you will all need to get together once a week. But no one has been assigned as the leader of the project. You and your colleagues are all peers – you come from different departments, but you all have the same level of experience and seniority. How can you make a … Read more