Tag: mental health
What makes you angry? Perhaps it’s rude or disorganised behaviour by your colleagues at work. Maybe you get angry about bad drivers or friends and family members who repeatedly let you down.
Anger can sometimes be a useful emotion. It can motivate us to speak up or act about injustices and wrongdoing. However, talking and behaving in a very angry fashion can be harmful to us – one study led … Read more
It’s easy to feel anxious, sad, irritated or otherwise negative when we find ourselves in difficult situations – but sometimes this is because of the messages that we tell ourselves (i.e. the beliefs that we have) rather than the reality of those situations.
I often hear friends as well as clients talking about themselves and their situations in ways that are more negative than their situations might actually warrant. To … Read more
What do you want out of life?
Yes, some people want to be successful. But many more people say that they would rather be happy and healthy.
At least part of being happier and healthier comes down to our attitudes. There’s a solid volume of evidence suggesting that being grateful may lead to both greater happiness and better health. For example, studies suggest that grateful individuals tend to report feeling … Read more
I’m sure you’ve come across the notion of mindfulness, the act of focusing our attention on the present moment in order to still the mind and subdue strong emotions. I’ve written about it both online as well as in books such as Confidence 2.0
(and you can follow links from within that book to download and then listen to my guided audio instructions too).
Many people find that simply … Read more
Humans are not rational beings. We all have feelings. When we’re positive, we feel excitement, joy and hope. When we’re negative, we feel sadness, disappointment and anxiety.
And it’s entirely natural to feel negative emotions at least some of the time. But people often fall into thinking traps that make them even more anxious than they need to be. In my experience, here are three of the most common patterns … Read more