Everybody struggles with motivation at least occasionally, right? The good news: there are some great, research-backed techniques for boosting motivation.

Perhaps you’re trying to coach colleagues at work to help them to be more productive. Maybe a friend or family member needs help to find a new job or lose weight. Or it could be you who is looking to summon up more motivation for your personal goals.

The article below describes a proven technique for boosting motivation. All you need to do is apply it. Don’t just read it – put it into practice!

Click the image below to bring up a full-size version that you can download too.

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