Tag: nature


Boost your health and mental performance in just 10 minutes

Posted by Dr Rob Yeung in Uncategorized. No Comments

17th January

Research shows that it can take as little as ten minutes to improve our physical health, psychological wellbeing, and our mental performance.

All around the world, scientists have been discovering that simply spending time outdoors in nature has measurable, significant benefits for both physical and mental health. For example, an investigation led by Cornell University’s Genevive Meredith recently summarised the conclusions reached by multiple groups of researchers looking at time … Read more