Insight and advice
Do you ever feel anxious, moody or depressed? Well, a growing body of evidence suggests that what we eat may have very real effects on our mental health.
A group of scientists recently published the results of a major study in which they monitored the physical and mental health of 15,546 adults over a 10-year period. A team led by Almudena Sanchez-Villegas found that higher levels of added sugars and … Read more
Want to boost your commitment to your goals and achieve more?
Silly question, really. Because I’m sure your answer is “yes”.
Perhaps your biggest goal at the moment is to do with your work – getting a promotion, finding a new job, securing a pay rise, or reducing your stress levels, for instance. Or maybe your main goal is to do with your personal life – finding someone to date, … Read more
It’s worth doing a quick checkup on your career every now and again. Perhaps you have just had a long holiday and a relatively quiet period at work. Or maybe you have had the opposite – a very busy or even stressful period at work. Whenever you feel as if you have either fallen into a rut or need to check how things are going, here are a few quick … Read more
Lots of magazines have question and answer sections in which the magazine asks the same set of questions every issue of different people.
So I thought I would set up my own simple set of questions based around the theme of things that are OUTSTANDING. Then, I will occasionally get interesting people to share some of their insights, too. But in this first instance, I’m going to answer my own … Read more
You know that networking matters. You don’t need me to tell you that again.
I have previously written networking tips for introverts on this site. However, a new journalist recently asked me some different questions about networking, so I thought I would post my answers to her questions in full:
‘Why do so many people hate networking?’
Introverts in particular find it emotionally draining when they have to engage with … Read more
What makes you angry? Perhaps it’s rude or disorganised behaviour by your colleagues at work. Maybe you get angry about bad drivers or friends and family members who repeatedly let you down.
Anger can sometimes be a useful emotion. It can motivate us to speak up or act about injustices and wrongdoing. However, talking and behaving in a very angry fashion can be harmful to us – one study led … Read more
Unfortunately, there’s a lot of bad advice around online. So I decided I’d debunk four particular myths about success in life.
1. Successful people all get up really early every morning
I often see claims that all millionaires or CEOs or successful people get up incredibly early every day. But I know for a fact that it’s not true. When I was researching a book some years ago, I interviewed … Read more
A new research paper points to a small tip that may help you to be just a little bit happier.
In psychology, there are many chicken and egg questions in determining which came first. For example, do people smile because they are happy? Or do people become happy because they smile?
Alternatively, we can phrase those questions differently in terms of cause and effect. Does happiness cause people to smile … Read more
It’s easy to feel anxious, sad, irritated or otherwise negative when we find ourselves in difficult situations – but sometimes this is because of the messages that we tell ourselves (i.e. the beliefs that we have) rather than the reality of those situations.
I often hear friends as well as clients talking about themselves and their situations in ways that are more negative than their situations might actually warrant. To … Read more
What is NLP?
Neuro-linguistic programming (NLP) is a coaching methodology that was devised in the 1970s by Richard Bandler, John Grinder and Frank Pucelik. However, many evidence-based scientists and psychologists have been intensely critical of NLP, with some even adding it to a list of so-called “discredited treatments”.
After the creation of NLP, its ideas were mainly spread in the form of easy-reading books and training programmes aimed at helping … Read more
Three studies have shown that a simple trick can dampen down negative emotions AND boost mental performance. What’s the trick? Answer: sitting or standing with erect posture.
In the first study, scientists headed by Erik Peper at San Francisco State University asked 125 students to complete a mental mathematics exercise. Half of the students sat upright; the other half sat slumped while they completed the mathematics task.
All of the … Read more
What do you want out of life?
Yes, some people want to be successful. But many more people say that they would rather be happy and healthy.
At least part of being happier and healthier comes down to our attitudes. There’s a solid volume of evidence suggesting that being grateful may lead to both greater happiness and better health. For example, studies suggest that grateful individuals tend to report feeling … Read more
Want to be seen as more credible and impactful?
A lot of my one-to-one coaching clients want to make a stronger impact. Many of them come to me (either in person or via telephone/video chat) wanting to make a stronger impression during job interviews or when giving speeches and presentations. Others want to be more credible during client or business meetings – or even when dating.
If you want to … Read more
Do you want to get promoted?
If the answer is yes, then you need to read this piece and act on the advice. Doing your current job well is not enough to get promoted. People who get promoted tend to do more – they pursue promotions – they don’t just sit around waiting for promotions to be offered to them.
Click the image below to enlarge the article and read … Read more
A lot of my work involves job interviews. I have observed and trained literally hundreds of managers in how to interview properly. I also coach individual candidates to make a better impression during interviews. Here are four questions that candidates often struggle to answer well – as well as my advice on how to beat them:
“To begin with, could you tell us a bit about you please?”
Technically, this … Read more
- “I want close friends and family members to understand my weaknesses and flaws.”
- “I have a good understanding of why I behave the way that I do.”
- “I often assess myself critically.”
- “I want people who are close to me