Instant change: super fast techniques for feeling better and boosting your performance
15th January
Want to change your mood or boost your performance?
There’s increasing evidence that the body and mind are tightly connected. Of course we all know that our minds can direct our bodies. But the opposite is also true to a degree: what we do with our bodies can affect our minds – how we feel, how we think and how we perform.
I’ve written before on this body-mind connection, specifically … Read more